Lets Talk About Sleep!
Why Is Sleep So Important?
Sleep is a vital component of overall health, playing a key role in physical and emotional well-being. It allows the body to rest, recover, and heal. Like breathing and eating, sleep is essential for both humans and animals. Chronic sleep disturbances may negatively impact health and well-being.
Understanding Sleep Cycles
Sleep is divided into cycles that last up to 90 minutes. Each cycle has two main phases:
Rapid Eye Movement (REM – 20%): This phase is when the brain is highly active, and dreaming typically occurs. REM sleep is important for learning and memory processing.
Non-Rapid Eye Movement (NREM – 80%): This phase includes deep sleep, during which body temperature drops, muscles relax, and the body focuses on recovery and tissue repair.
How Much Sleep Does Your Body Need?
On average, adults require between 7–9 hours of sleep per night to support optimal function and well-being. Children and teenagers generally need more sleep to support growth and development, with sleep needs gradually decreasing as they get older.
Statistics indicate that 40% of Australians struggle to get 7–9 hours of sleep per night, while 59.4% experience difficulties falling asleep, staying asleep, or waking up during the night and struggling to fall back asleep.
Tips That May Support Better Sleep
Maintain a regular nighttime routine: Going to bed and waking up at the same time each day helps regulate sleep patterns.
Minimise screen time: Reducing exposure to screens at least an hour before bed may support better sleep quality.
Be mindful of caffeine, alcohol, and sugar intake: Limiting these substances before bedtime may help with sleep.
Create a comfortable sleep environment: Keeping the room at around 21 degrees Celsius may support rest.
Ensure appropriate sleep posture and support: A suitable pillow and mattress combination, along with a sleeping position that minimizes strain on the spine, may help with overall sleep comfort.
How Chiropractic Care May Support Sleep
Chiropractic care focuses on spinal function and overall well-being. Some people find that chiropractic care may help with relaxation, ease tension, and support mobility, which could contribute to improved comfort during sleep. If you are experiencing discomfort that affects your ability to rest well, speaking with a chiropractor may help you explore options to support your sleep routine.
Disclaimer
The information provided is general in nature and does not constitute medical advice. Please consult with your healthcare provider or a qualified health professional for advice tailored to your specific needs or concerns.